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Nottingham and Nottinghamshire CCG

NHS Talking Therapies for people living in Nottingham and Nottinghamshire

Home » Health Services » Talking Therapies

Talking therapies are effective and confidential treatments delivered by fully trained and accredited practitioners. They can help with common mental health problems like stress, anxiety and depression.

You can access talking therapies for free on the NHS.

You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.

NHS talking therapies services are also known as Improving Access to Psychological Therapies (IAPT) services.

These services are still open and accessible during coronavirus (COVID-19). Help is available in person, by video, over the phone or as an online course.

Your local Talking Therapies services  

Name of Talking Therapies ServicePhone numberWeblinkArea covered
Trent PTSTel: 01332 265 659Click to viewGreater Nottingham (excludes Mid-Nottinghamshire and Bassetlaw)
Let’s Talk WellbeingTel: 0300 300 2200Click to viewGreater Nottingham (excludes Mid-Nottinghamshire and Bassetlaw)
Insight HealthcareTel: 0300 555 5582Click to viewGreater Nottingham, Mid Nottinghamshire and Bassetlaw
Sign Health (Talking therapies in British Sign Language)Tel: 01494 687606Click to viewAll areas

Your local Talking Therapies services explained 

What do Talking Therapies services offer? 

Will I have to pay for Talking Therapies? 

How do I choose a Talking Therapies provider that’s right for me? 

How long will I have to wait? 

How do I access a local Talking Therapies service? 

Where can I get more urgent help? 


NHS Talking Therapies/IAPT animation video

NHS Talking Therapies/IAPT older adults/carers video

Talking Therapies/IAPT video in Urdu/Bengali/Mandarin/Arabic

Talking Therapies/IAPT and older adults video

Talking Therapies/IAPT and Long Covid video